Thriving through Perimenopause & Beyond with Vika Teicher

Join us as we unravel the profound effects of hormonal changes on our bodies and brains. This collaboration offers the latest insights and guidance, from nutrition and health coaching to western allopathic and herbal medicine. We will dive deep into the adaptations we need to look and feel our best from peri to post menopause

Vika Teicher (Your Peri Godmother) is a Certified Nutrition and Health Coach. As the lead facilitator, she will teach the essential nutrition and lifestyle practices for our peri/menopausal bodies and minds to thrive. With extensive experience in facilitating workshops and retreats both in person and online, Vika is passionate about connecting women and sharing simple yet effective tips and tricks to help them look and feel their best.

Vika will lead most of the classes, covering:

• The basics of eating for hormonal health

• Essential lifestyle adjustments for mid-life

• Coaching strategies to make changes possible and sustainable

Dr. Claudia Levine is a Menopause Society Certified Menopause Practitioner, a primary care physician, and co-founder of Pausology, an educational platform designed to inform, prepare, and support individuals as they navigate the biological process from perimenopause to menopause and beyond.

As a guest facilitator, Claudia will start us off with a class providing essential medical insights, including:

• An explanation of the hormonal changes from perimenopause to menopause

• An overview of common symptoms

• Key information about hormonal therapy

• A Q&A session

Don’t miss this opportunity to get the comprehensive “doctor’s talk” you need!

Lisa Fox is a clinical herbalist and licensed midwife.  As a guest facilitator, she will share the Herbalist’s approach to peri/menopause, including:

• An explanation of how herbal medicine can alleviate symptoms and support peri/menopausal health

• A Q&A session to address your personal questions

• Instruction on how to prepare herbs at home

Join Lisa to explore these holistic methods and enhance your well-being during this transition.