Herbal Knowledge

Quick TCM bath recipe from Alumni, Paz Vizcarra. The three herbs you need for a skin revitalizing bath: ginseng, rose, and astragalus.

Stress is normal, until it isn’t. Here are three adaptogens that can help and how to use each one: Schisandra, Ashwagandha, Rhodiola.

As the winter solstice approaches, the nights get longer and we sit at the knot between worlds. Here are offerings and herbs for the season.

Arnica montana is toxic internally, but using it topically can help reduce pain and bruising. Here’s how to make a safe arnica lotion

Ocimum sanctum – more commonly known as Holy Basil or Tulsi, is a fantastic healer with a rich history. Here’s how to make herbal medicine with holy basil.

The history of the flower essence, essence FAQ, plus how to make a mother and daughter flower essence for your herbal medicine cabinet.

An herbal monograph is an easy guide to botanical and therapeutic information about a plant. Here’s how to make one, and a rose, rosa spp monograph!

Here’s a heart opening steam recipe for Earth Day 2020. Your steam has hawthorn, rose, rosemary, mint, and orange peel for your herbal heart allies.

This delish herbal pesto recipe uses chickweed, radish greens, and nettles. It’s loaded with minerals, vitamins, and other much needed springtime nutrients.

Ingredients for your Vital Woman Chai: shatavari root, turmeric cinnamon, black tea, ginger, cardamon, black pepper, cloves. Improve your vitality!